Wendler 5/3/1 cycle generator with BBB, FSL, and Building the Monolith
Enter your squat, bench, deadlift, and OHP training maxes — get every working set, AMRAP, deload, and 5x10 assistance set calculated and loaded for all 4 weeks.
What it does
Every 4 weeks you sit down and redo the same arithmetic: 90% of your max, then 65/75/85, then the BBB volume sets, then figure out what that is in real plates on a 45 lb bar. This Wendler 5/3/1 cycle generator does all of it in one shot. Give it your four training maxes and a template — BBB, FSL, or Building the Monolith — and it hands back a full 4-week cycle with exact weights, plates-per-side, every assistance movement prescribed by day, and a log sheet you can screenshot at the rack. It covers the three most-run 5/3/1 assistance templates: Boring But Big (5x10 at 50-60% TM for volume), First Set Last (back-off AMRAP at the first working weight), and Building the Monolith (Wendler's 3-day high-frequency block with 100-rep chin/dip accumulation). The bundled `assistance_templates.md` carries the full prescription for each. The voice is a 15-year platform lifter: AMRAP rep count is the data point that matters, the deload is the program, and template-hopping mid-cycle is not on the menu. The bundled references — `tm_and_progression.md` (Wendler TM formula and reset rules), `rep_maxes_and_logging.md`, `plate_loading.md` (microplates, bumpers, kg conversions), and `injury_substitutions.md` — are the reference material the skill pulls from when you ask it to back-calculate a TM from last week's 185x5, load 287.5 lb with microplates, or sub trap-bar for conventional deadlift while your lower back settles down. Three-rep PR misses get a Wendler reset, not a hero program.
Frequently asked
Install — no Terminal required
After checkout you land on a page with a one-click download and a pre-built install prompt. Pick the AI you already pay for — both packages are included, so you can't pick wrong.
No setup work before you buy — copy, paste, done.
Copy the pre-built install prompt from the success page, paste it into any Claude Code chat, and Claude installs the skill itself — about 10 seconds. Using the app instead? Drop the downloaded folder into a Claude Project's knowledge and ask Claude to use it.
- Click Download ChatGPT package (included with every purchase).
- Unzip it — inside is a SETUP.md and a knowledge/ folder.
- Go to chatgpt.com → your profile → My GPTs → Create a GPT → Configure.
- Paste the Name, Description, and Instructions from SETUP.md into the matching fields.
- Under Knowledge, upload every file in the knowledge/ folder.
- Click Create/Save, open your GPT, and describe your task in plain English.
A paid plan on either platform is required — Claude (Pro, Max, or Team) or ChatGPT (Plus or Team). Comfortable with Terminal? A one-line npx skilltree-network install path is available too.
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