Your PCOS symptom log finally does something useful.

What it does

A PCOS cycle and meal-plan tracker that turns weeks of symptom logging into actual insight. Paste your 30-day log (energy, mood, cycle events, bloating, acne, sleep) plus what's in your pantry and your real-life constraints (dairy-free, vegetarian, 30 min weeknight max). Get back two things: a weekly pattern review naming what's happening with your energy arc, mood, cycle regularity, inflammation signals, and bright spots — and 7 IR-friendly meals using ingredients you already have. The meal framework is tuned for insulin-resistance-type PCOS specifically — not repurposed diabetes guidance. It applies the Core Plate Formula (40% non-starchy veg, 25-30% protein, 20-25% slow-digesting carb, 10-15% healthy fat), prioritizes GI <55 carbs (lentils ~32, chickpeas ~28, barley ~28, sweet potato ~44), pairs every carbohydrate with protein and fat, and adjusts for cycle phase (more cruciferous veg follicular, more magnesium and seed-cycling luteal). It won't read your AMH or fasting insulin — that's clinical territory. It won't tell you to start or stop a medication. And if your log shows restriction-binge-purge patterns, it stops the meal plan and gently routes you to specialized support instead. Built for women self-managing between appointments who deserve more than 'just watch your diet'.

Frequently asked