Walk into your endo appointment with the evidence

What it does

You have 12 minutes with your OB-GYN and you've been spiraling about this appointment for weeks. The flare last Tuesday was a 9 and you can't remember if it was before or after the IUD insertion conversation. This is an endometriosis flare tracker built for the appointment, not the algorithm — log flare intensity, location, duration, what triggered it, and what pain meds you tried, then export a one-page provider summary your specialist will actually scan instead of skimming. Log format is simple: date, pain level 1-10, location (lower right, lower left, lower back, full abdomen, leg referral), duration, suspected trigger (cycle day, food, stress, sex, ovulation, bowel), and what pain medications or interventions you tried with results. The skill builds a timeline that surfaces the patterns — flares cluster on cycle day 24-28, pelvic pain after gluten, the lupron month vs the off-lupron months — and produces a one-page endo summary your OB-GYN, pelvic pain specialist, or surgeon can read in 60 seconds. Works for diagnosed endometriosis, suspected endo (you're trying to get diagnosed), adenomyosis, or undiagnosed chronic pelvic pain. Your data lives in your files — no health-app account, no shared records with insurance, no AI training on your symptom history. Bundled reference: a flare pattern taxonomy so you can spot cyclic-vs-non-cyclic patterns and a provider-summary template oriented around what specialists actually want to see.

Frequently asked