Find out what's actually breaking your focus (and fix it)

Track 7 days of distraction events. Get a dashboard showing your top triggers, when they hit, how much focus time you're bleeding, and a tailored focus protocol with app blocks and rules.

$3.99

Works in Claude (Pro/Max/Team) or ChatGPT (Plus/Team) · paid AI plan required

Both Claude + ChatGPT packages included — you can't pick the wrong one.

Updated May 26, 2026

Included

01Surfaces YOUR top distraction triggers — not generic 'phone bad' advice, but the specific app/person/feeling that breaks you

02Time-of-day heatmap so you see the real pattern (3pm energy crash, post-Slack-meeting compulsive checking)

03Calculates focus minutes lost per week and projects what you'd recover with the protocol

04Custom focus protocol: which sites/apps to block, when, with what rules — tuned to your specific patterns

05Trifecta output: HTML dashboard, CSV for re-analysis, Google Sheets formulas for ongoing tracking

06Re-run weekly to see if the protocol is working — actual feedback loop, not vibes

What it does

You've installed Freedom, deleted TikTok twice, and bought 'Deep Work' — and you're still bleeding two hours a day to context switches. The problem isn't willpower, it's that you don't actually know what's breaking your focus. This is a distraction log and focus protocol generator for people who want a real fix, not another productivity vibe. Log distraction events for one week — what you switched to, the trigger (notification, boredom, frustration), the time, how long it took to get back. Paste the log and the skill produces an attention residue dashboard: top three triggers ranked by frequency and cost, time-of-day pattern (the 10am Slack-check spiral, the 3pm doom-scroll), focus minutes lost per week, and a personalized focus protocol — which sites/apps to block, with what rules, at what times. The protocol is tuned to YOUR patterns: if your worst trigger is post-meeting compulsive checking, the protocol addresses that, not phone addiction in general. Trifecta output: HTML dashboard you can screenshot, CSV for re-analysis later, Google Sheets formulas for ongoing weekly tracking. Re-run after a week on the protocol and the comparison tells you if it's actually working. Built for people who'd rather measure than wish.

Frequently asked

How do I figure out what's actually breaking my focus during the workday?

Log distraction events for a week — every time you switch away from deep work, jot down what you switched to, what triggered it (notification, boredom, frustration), and the time. Paste the log and the skill surfaces your top triggers and the time-of-day patterns. Most people are shocked at which apps and emotions are actually doing the damage.

Will the focus protocol actually be different from generic 'block social media' advice?

Yes. The protocol is built from YOUR distraction log. If your top trigger is Slack DMs from one specific coworker, the protocol addresses that. If it's post-meeting decompression scrolling, the protocol blocks the apps you use during those windows. Generic phone-detox advice tells you to do less of everything; this tells you to block the specific thing breaking you.

Do I have to manually log every distraction or can I import from an app?

Manual logging is the default — partly because the act of logging itself reduces distractions (people drop ~20% just by tracking). You can also paste exports from Screen Time, Rize, or RescueTime if you have them, and the skill will work with that data.

What if I'm not sure my distractions are app-based — what if I'm context-switching between work tasks?

The skill handles internal context switches too. Log them the same way — 'switched from writing to email' counts. The protocol output will then include task-batching rules (e.g., 'check email only at 11am and 4pm') alongside any app blocks.

Can I keep tracking week-over-week to see if my focus is improving?

Yes — that's the point. The Google Sheets output is set up for ongoing tracking. Re-run the skill weekly and compare focus-minutes-recovered, top-trigger changes, and time-of-day pattern shifts. Real feedback loop instead of guessing whether the protocol is working.

Install — no Terminal required

After checkout you land on a page with a one-click download and a pre-built install prompt. Pick the AI you already pay for — both packages are included, so you can't pick wrong.

What you'll see the second your payment clears

Your license key

ST-XXXX-XXXX-XXXX · permanent

Pre-built install prompt⧉ Copy

ChatGPT package (ZIP)⬇ Download

No setup work before you buy — copy, paste, done.

Have Claude Pro, Max, or Team?

Copy the prompt, paste into Claude

Copy the pre-built install prompt from the success page, paste it into any Claude Code chat, and Claude installs the skill itself — about 10 seconds. Using the app instead? Drop the downloaded folder into a Claude Project's knowledge and ask Claude to use it.

Have ChatGPT Plus or Team?

Build a Custom GPT — ~2 minutes

Click Download ChatGPT package (included with every purchase).
Unzip it — inside is a SETUP.md and a knowledge/ folder.
Go to chatgpt.com → your profile → My GPTs → Create a GPT → Configure.
Paste the Name, Description, and Instructions from SETUP.md into the matching fields.
Under Knowledge, upload every file in the knowledge/ folder.
Click Create/Save, open your GPT, and describe your task in plain English.

A paid plan on either platform is required — Claude (Pro, Max, or Team) or ChatGPT (Plus or Team). Comfortable with Terminal? A one-line npx skilltree-network install path is available too.

Find out what's actually breaking your focus (and fix it)

What it does

Frequently asked

Install — no Terminal required

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